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Up and down like a jo-jo 😛.
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181.9 lb
Lost so far: 63.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2021:
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987 kcal
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Fat: 23.15g | Prot: 60.76g | Carb: 126.99g.
Breakfast: Chicken Wing Meat and Skin (Roasted, Cooked) , Chicken Breast, Grilled, Homemade., Coffee with milk, 240 ml.. Lunch: Kuljanka(Lidl) Ham, Smoked and Cooked., Malinka(Polish Shop) Delma, Sandwich Margarine, 500 Gr, Polish Delicatessen Bread, Palangos, Balta Duona(with Cumin Seeds), Lithuania, Odrajahupuder. Snacks/Other: Asda Semi-Skimmed Milk, Sainsbury's Demerara Cane Sugar, Strawberries . more...
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gaining 0.2 lb a week
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 Comments
Maybe but yo-yo’s are mega cool !
27 Jul 21 by member: Wiggyjp
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