Weigh In record (no journal entry) for 26 July 2021
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103.4 lb
Lost so far: 15.7 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2021:
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1111 kcal
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Fat: 54.37g | Prot: 25.55g | Carb: 132.65g.
Breakfast: Käsekuchen, Äpfel. Lunch: Käsekuchen, Coppenrath & Wiese Käsekuchen , Käsekuchen ohne Boden. Dinner: Getoastetes Weißbrot, Golden Toast Vollkorn Toast. more...
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losing 4.6 lb a week
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