Weigh In record (no journal entry) for 26 July 2021
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169.8 lb
Lost so far: 11.0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2021:
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1287 kcal
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Fat: 40.99g | Prot: 54.21g | Carb: 177.12g.
Breakfast: Borówka Amerykańska, Kupiec Coś na Ząb Owsianka Malinowo-Żurawinowa. Lunch: Biedronka Masło Ekstra, Biała Słodka Kukurydza (Ziarna na Kolbie, bez Soli, Mrożona, po Odsączeniu, Gotowana). Dinner: Sonko Fit Lunch Mieszanka Kasz, Międzychód Chili Con Carne, Milk Land Ser Gouda w Plastrach, Żółta Papryka, Cukinia. more...
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losing 1.4 lb a week
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