Weigh In record (no journal entry) for 25 July 2021
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127.6 lb
Lost so far: 9.9 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2021:
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1297 kcal
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Fat: 58.30g | Prot: 56.58g | Carb: 130.98g.
Breakfast: Nestle Хлопья Gold , Ritter Sport Шоколад Тёмный с Фундуком, Хлебный Дом Хлеб "Геркулес" с Отрубями, Яйцо, Borges Миндальное Молоко, Dr. Korner Хлебцы Черничный Злаковый Коктейль. Lunch: Золотой Стандарт Трубочка, Окей Хлеб Многозерновой, Ritter Sport Шоколад Ром, Изюм, Орех, Грудка Индейки. more...
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2837 kcal
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Activities & Exercise:
Roller Blading - 4 hours and 40 minutes, Apple Health - 19 hours and 20 minutes. more...
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gaining 9.3 lb a week
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