Weigh In record (no journal entry) for 25 July 2021
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168.0 lb
Lost so far: 7.3 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2021:
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2243 kcal
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Fat: 90.35g | Prot: 87.71g | Carb: 193.95g.
Breakfast: Margarine, Schmitz Gekochter Schinken, Milchkaffee, Marmelade, Magerquark, Mehrkornbrot. Lunch: Reispfanne. Dinner: Margarine, Gut & Günstig Mittelalter Gouda, Mehrkornbrot, Roter Tafelwein. Snacks/Other: Salami, Margarine, Mehrkornbrot, Nektarinen. more...
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steady weight
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