Weigh In record (no journal entry) for 25 July 2021
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215.4 lb
Lost so far: 3.3 lb.
Still to go: 72.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2021:
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1793 kcal
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Fat: 66.86g | Prot: 43.03g | Carb: 247.17g.
Breakfast: Milsani Streichfein Ungesalzen, Banane, Milsani Kondensmilch 7,5% Fett, Mühlhäuser Hagebutte, Nutella Nutella, Aldi Rosenbrötchen. Lunch: Knorr Helle Soße, Chef Select Weißkrautsalat Klassisch mit Paprika, Uncle Ben's Spitzen-Langkorn-Reis (Gekocht), Gut & Günstig Fischstäbchen. Dinner: Kartoffelsalat nach Deutscher Art, Rügenwalder Mühle Pommersche Schnittlauch Leberwurst, Milsani Streichfein Ungesalzen, Aldi Kartoffelbrot. Snacks/Other: Coca-Cola Coca-Cola, Milka Tender (37g). more...
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2500 kcal
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Activities & Exercise:
Race - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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