Weigh In record (no journal entry) for 24 July 2021
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127.2 lb
Lost so far: 44.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2021:
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2102 kcal
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Fat: 125.54g | Prot: 54.55g | Carb: 182.10g.
Breakfast: Norfisk Delikatessen Senf-Dill-Sauce, Norfisk Delikatessen Graved Lachs, Schamel Sahne Meerrettich Mild, Kerrygold Extra Ungesalzen, Steinecke Laugenecke, ESN Peanut Butter Smooth, ESN Protein Dream Cream Hazelnut, Scone. Lunch: Croissant, Zentis Belmandel Waffel Riegel . Snacks/Other: hanuta Riegel, Ja! Kaffeesahne, Lindt Hello Salted Caramel, Schogetten Gold Pistazie, Schogetten Gold Haselnuss Kakao Waffel, Lotus Biscoff Doppelkeks. more...
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1676 kcal
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Activities & Exercise:
Washing Car - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 47 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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