Weigh In record (no journal entry) for 24 July 2021
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138.5 lb
Lost so far: 37.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2021:
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1163 kcal
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Fat: 49.52g | Prot: 89.34g | Carb: 91.55g.
Breakfast: Бахетле Минтай Жареный в Панировке, Талицкий Молочный Завод Творог 5%. Lunch: Ikea Котлета по-Киевски, Красное Яблоко, Danone Йогурт Творожный Малина. Dinner: Milky Way Шоколадный Батончик. more...
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losing 7.7 lb a week
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AnastasiyaKolosova's weight history
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