Weigh In record (no journal entry) for 24 July 2021
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222.9 lb
Lost so far: 46.1 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2021:
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995 kcal
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Fat: 38.81g | Prot: 30.71g | Carb: 125.95g.
Breakfast: DM Bio Erdnussmus, Nutella Nutella, Aldi American Sandwich Vollkorn (35g). Lunch: Tiko Knusper Filet Champignon, Reis (Gekocht), Birkenhof Möhrengemüse. Snacks/Other: K-Classic Doppelkeks mit Kakaocreme. more...
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losing 1.3 lb a week
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