Weigh In record (no journal entry) for 24 July 2021
|
222.9 lb
Lost so far: 46.1 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 July 2021:
|
995 kcal
|
Fat: 38.81g | Prot: 30.71g | Carb: 125.95g.
Breakfast: DM Bio Erdnussmus, Nutella Nutella, Aldi American Sandwich Vollkorn (35g). Lunch: Tiko Knusper Filet Champignon, Reis (Gekocht), Birkenhof Möhrengemüse. Snacks/Other: K-Classic Doppelkeks mit Kakaocreme. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ghreliny's weight history
|