Weigh In record (no journal entry) for 24 July 2021
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173.3 lb
Lost so far: 47.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2021:
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1573 kcal
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Fat: 62.93g | Prot: 99.76g | Carb: 155.54g.
Breakfast: Marmeladen und Eingemachtes, Butter, Eierkuchen, Laugenstange. Elevenses: Wassermelone. Lunch: Gurke (mit Schale), Weißes Weizenmehl (Allzweck), Rama Culinesse, Wiesenhof Hähnchen Mägen , Wiesenhof Hähnchen Herzen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Nudelsalat, Aldi Rinderfilet, Metzgerfrisch Lachsfleisch Geräuchert. more...
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2491 kcal
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Activities & Exercise:
Housework - 3 hours and 39 minutes, Sleeping - 8 hours, Resting - 10 hours and 51 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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steady weight
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