Weigh In record (no journal entry) for 24 July 2021
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209.0 lb
Lost so far: 18.1 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2021:
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2458 kcal
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Fat: 107.67g | Prot: 58.82g | Carb: 294.95g.
Breakfast: Guacamole mit Tomaten, Vegan Leben Veganer Vleischsalat, Nature Gourmet Gourmet Veggie Nuggets, Roggen Knäckebrot. Lunch: Popp Gurkensalat mit Joghurtdressing, Spiegelei, Schmandsoße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Roggen Knäckebrot, Bio Kräuter Tomate Veggie Streichcreme, Guacamole mit Tomaten, Vegan Leben Veganer Vleischsalat. Snacks/Other: Ja! Fettarmer Joghurt Mild Kirsche, Flensburger Pilsener, Katjes Yoghurt Gums. more...
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losing 1.5 lb a week
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