Weigh In record (no journal entry) for 17 July 2021
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145.3 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2021:
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2438 kcal
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Fat: 124.93g | Prot: 75.02g | Carb: 244.86g.
Lunch: McDonald's Big Mac. Dinner: Dr. Oetker High Protein Pudding Grieß. Snacks/Other: Kinder Choco Fresh, Clarky's Riffel Chips Gesalzen, Ritter Sport Knusperflakes, Biscoteria Lütticher Zuckerwaffeln. more...
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gaining 7.7 lb a week
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