Weigh In record (no journal entry) for 23 July 2021
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166.2 lb
Lost so far: 19.0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2021:
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1511 kcal
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Fat: 62.61g | Prot: 75.19g | Carb: 162.89g.
Breakfast: Куриное Филе Жареное без Масла, Хохланд Творожный Сыр, Жокей Кофе 3 в 1 Карамель. Lunch: Огурец (с Кожурой). Dinner: Vegan Food Печенье Классика Жанра. Snacks/Other: Помидоры, Легкое Ванильное Мороженое. more...
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gaining 0.8 lb a week
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