Weigh In record (no journal entry) for 22 July 2021
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138.7 lb
Lost so far: 37.5 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2021:
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1111 kcal
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Fat: 46.80g | Prot: 41.36g | Carb: 89.07g.
Breakfast: Окрошка на Кефире, Кофе с Молоком. Lunch: Гречка с Мясом. Dinner: Кофе с Молоком, Свиные Ребрышки, Кофе с Молоком, Павловская Ферма Голубцы с Мясом и Рисом. Snacks/Other: ESSA Orange & Cherry. more...
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losing 3.9 lb a week
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