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Vampy696
Journal
21 Jul 21
Vampy696's Journal, 21 July 2021
Vampy696's Profile
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Weigh In record (no journal entry) for 21 July 2021
203.7 lb
Lost so far:
78.5 lb
.
Still to go:
62.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 July 2021:
767 kcal
Fat: 25.36g | Prot: 40.61g | Carb: 87.89g.
Breakfast:
Aldi Feinste Leberwurst mit Schnittlauch (Fettreduziert), Erdbeermarmelade, Leichter Genuss Frischkäsezubereitung Kräuter 0,2%, Wasa Roggen Dünn.
Dinner:
Aldi Baguette nach Döner Art.
Snacks/Other:
Landjunker Rinderhackfleisch Light, Erdbeeren, Mucci Less & Tasty Vanille.
more...
1083 kcal
Activities & Exercise:
Heimtrainer - 20 minutes, Krafttraining - 58 minutes, Samsung Health - 22 hours and 42 minutes.
more...
losing 1.5 lb a week
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