Weigh In record (no journal entry) for 21 July 2021
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133.4 lb
Lost so far: 20.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2021:
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974 kcal
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Fat: 52.64g | Prot: 32.45g | Carb: 96.45g.
Breakfast: Lucky Days Мини-Маффины с Какао и Молочной Начинкой , Вкуснотеево Творог 9%, Орехи Кешью. Lunch: Lucky Days Мини-Маффины с Какао и Молочной Начинкой , Яблоко, Империя Вкуса Ветчина с Индейкой 3%. more...
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gaining 4.5 lb a week
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