Weigh In record (no journal entry) for 21 July 2021
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166.0 lb
Lost so far: 19.2 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2021:
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1313 kcal
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Fat: 23.22g | Prot: 84.61g | Carb: 184.63g.
Breakfast: Сахарное Печенье (Включая Ванильное), Конфета, Додо Пицца Пицца Сырная. Lunch: Первым Делом Фасоль в Собственном Соку Красная, Куриное Филе Жареное без Масла. more...
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gaining 6.2 lb a week
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