Weigh In record (no journal entry) for 20 July 2021
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156.3 lb
Lost so far: 26.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2021:
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2102 kcal
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Fat: 54.22g | Prot: 47.50g | Carb: 158.34g.
Breakfast: Kaffee mit Milch und Zucker, Tee mit Milch und Zucker, Tomatenketchup, Gut & Günstig Mittelalter Gouda, Harry Roggenmischbrot, Rama Rama mit Butter. Lunch: Gurkensalat, Ja! Remoulade, Pfanni Kartoffel Püree Komplett, Iglo Ofenbackfisch. Dinner: Gut & Günstig Champignons , Edeka Grüner Spargel, Edeka Leipziger Allerlei, Birkel Gabelspaghetti. Snacks/Other: Ouzo, Aldi Dornfelder Rotwein Lieblich. more...
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steady weight
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