Weigh In record (no journal entry) for 20 July 2021
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194.9 lb
Lost so far: 69.7 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2021:
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970 kcal
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Fat: 45.08g | Prot: 45.01g | Carb: 91.71g.
Breakfast: Real Quality Edel Gemüse in Aspik, Coppenrath & Wiese Dinkel-Brötchen (100g), Kaffee mit Milch. Dinner: Meine Mahlzeit Nudelauflauf, Nudelauflauf. Snacks/Other: Bauernbrot, Kaffee mit Milch, Wiesenhof Geflügel Mortadella. more...
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losing 4.6 lb a week
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Jessica E.84's weight history
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