Weigh In record (no journal entry) for 20 July 2021
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169.3 lb
Lost so far: 6.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2021:
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1947 kcal
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Fat: 68.56g | Prot: 81.12g | Carb: 204.08g.
Breakfast: Marmelade, Magerquark, Milchkaffee, Mehrkornbrot. Lunch: Fleischsalat, Mehrkornbrot. Dinner: Möhren, Grüne Erbsen (Gefroren), Aldi Rote Paprika, Tomaten, Rinderhackfleisch, Basmati-Reis (Gekocht). Snacks/Other: Roter Tafelwein, Banane, Nektarinen. more...
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gaining 4.6 lb a week
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