Weigh In record (no journal entry) for 19 July 2021
|
156.3 lb
Lost so far: 26.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 July 2021:
|
1873 kcal
|
Fat: 31.26g | Prot: 50.47g | Carb: 123.58g.
Breakfast: Tee mit Milch und Zucker, Dulano Landschinken, Rama Rama mit Butter, Weizenbrötchen, Gekochtes Ei. Lunch: Weiße Champignons (Gebraten), Edeka Leipziger Allerlei, Edeka Grüner Spargel, Birkel Gabelspaghetti. Dinner: Aldi Dornfelder Rotwein Lieblich. Snacks/Other: Ouzo, Astra Alsterwasser. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Angie140170's weight history
|