Weigh In record (no journal entry) for 19 July 2021
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122.4 lb
Lost so far: 43.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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1273 kcal
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Fat: 38.30g | Prot: 59.95g | Carb: 171.19g.
Breakfast: Beyaz Ekmek, Salam, Domatesler, Salatalık (Soyulmuş), Patates (İçi, Tuzlu, Haşlanmış), Banvit Piliç Kokteyl Sosis. Lunch: Taze Sıkılmış Portakal Suyu, Şölen Octavia Çikolata . Dinner: Haşlanmış Tavuk Göğsü, Haşlanmış Nohut. more...
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gaining 0.2 lb a week
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