Weigh In record (no journal entry) for 19 July 2021
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126.8 lb
Lost so far: 12.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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477 kcal
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Fat: 21.56g | Prot: 18.91g | Carb: 64.61g.
Breakfast: Nescafe 3 Ü 1 Arada, Nescafe Sade, Siyah Zeytin, Eti Etimek , Migros Az Yağlı Beyaz Peynir, Domatesler. Lunch: Nescafe 3 Ü 1 Arada, Lipton Yeşil Çay Sade. Dinner: Tuz, Peynirli, Domatesli ve/veya Havuçlu Marul Salatası, Limon Suyu (Konservede veya Şişelenmiş). Snacks/Other: Nescafe 3 Ü 1 Arada. more...
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losing 0.6 lb a week
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