Weigh In record (no journal entry) for 19 July 2021
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116.4 lb
Lost so far: 6.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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1218 kcal
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Fat: 38.14g | Prot: 91.37g | Carb: 130.84g.
Breakfast: Optimum Nutrition Протеин 100% Whey Gold Standard, Магнит Слива, Parmalat Безлактозное Молоко 1,8%, Кофе (из Молотых Зерен), Корица. Lunch: Рис по-азиатски. Dinner: Магнит Персик, Черешня, Савушкин Продукт Творожок Ананас. more...
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gaining 4.6 lb a week
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