Weigh In record (no journal entry) for 19 July 2021
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164.0 lb
Lost so far: 57.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2021:
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1012 kcal
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Fat: 36.10g | Prot: 76.22g | Carb: 98.85g.
Breakfast: Asda Mixed Nuts & Fruit, Frozen Berries, Nestle Kvarg Raspberry . Lunch: Marmite Double Crunch Peanuts , Bananas , Peanut Butter, Sainsbury's Chargrilled Chicken Breast Slices, The Laughing Cow Light Cheese Triangle, DS Rice Cakes. Dinner: Weight Watchers Reduced Fat Grated Mature Cheese, Marks & Spencer Chicken & Mushroom Linguine. more...
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losing 2.0 lb a week
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