Weigh In record (no journal entry) for 19 July 2021
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157.2 lb
Lost so far: 21.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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872 kcal
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Fat: 69.91g | Prot: 55.64g | Carb: 6.41g.
Lunch: Корейка, Спец Посол Икра Красная, Чудова Марка Квашеная Капуста, Яготинское Масло Сливочное 82.5%, Класс Сыр Маасдам 45% Нидерланды, Кокосовое Масло, Оливковое Масло (Первого Отжима). more...
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gaining 6.2 lb a week
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