Weigh In record (no journal entry) for 20 February 2014
|
151.5 lb
Lost so far: 12.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 February 2014:
|
760 kcal
|
Fat: 17.45g | Prot: 89.91g | Carb: 58.59g.
Breakfast: Viva Vital Leichter Kräuter-Quark, K-Classic Thunfisch in Eigenem Saft, Gut & Günstig Vollkorn Toast, Kaffee mit Milch. Lunch: Wirsing, Penne, Hähnchenbrustfilet, Dr. Oetker Crème Légère. more...
|
|
2337 kcal
|
Activities & Exercise:
Housework - 3 hours, Resting - 3 hours, Sitting - 3 hours, Desk Work - 7 hours, Sleeping - 8 hours. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
manja1273's weight history
|