Weigh In record (no journal entry) for 19 July 2021
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199.1 lb
Lost so far: 50.0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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1038 kcal
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Fat: 63.18g | Prot: 67.53g | Carb: 60.12g.
Breakfast: Шоколадница Капучино на Кокосовом Молоке. Lunch: Огурец (с Кожурой), Помидоры, Вареное Яйцо, Яичный Белок. Dinner: Сухой Жареный Соленый Арахис. more...
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gaining 20.8 lb a week
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n.s.komolov's weight history
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