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Been an up and down week, kids b-day lots of cake etc. but got back on the bandwagon frustrating to see scale go up and down. Goal is to lose 10 lbs per month. Took 13 years to gain 75 pounds have to keep reminding myself it is not going to come off in 13 days.
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246.0 lb
Lost so far: 8.0 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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losing 2.5 lb a week
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