Weigh In record (no journal entry) for 18 July 2021
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166.7 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2021:
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3140 kcal
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Fat: 59.41g | Prot: 360.85g | Carb: 283.09g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Myprotein Essential Amino Acids, Das Gesunde Plus Omega-3 1000Mg Kapseln. Lunch: Aldi Bunte Gemüsemischung, Kaufland A Reis Basmati, Aldi A Hackfleisch Fettreduziert, Aldi A Hänchenbrust (Frisch), Aldi A Wrap (Tomate), Aldi A Kasländer (Leicht), Almare Thunfisch in Eigenem Saft, Aldi A Schinkenbraten. Dinner: Bautz'ner Senf Mittelscharf, Aldi A Schinkenbraten, Netto Ketchup (Leichter Genuss), Hofburger Reibekäse Leicht, Reign Total Body Fuel, Myprotein Maltodextrin, Ehrmann Protein Pudding, Aldi A Cornflakes , Le Gusto Delikatess-Sauce Zum Braten. more...
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gaining 12.3 lb a week
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-Alex L.-'s weight history
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