Soso-hee's Journal, 18 July 2021

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Weigh In record (no journal entry) for 18 July 2021

102.1 lb Lost so far: 17.0 lb. Still to go: 12.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 July 2021:

1160 kcal

Fat: 49.30g | Prot: 47.50g | Carb: 128.10g. Breakfast: RUF Muffins mit Schokostückchen. Lunch: Gut & Günstig Weizenbrötchen, Optifast Gemüsesuppe. more...

1394 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 33 minutes, Bicycling (leisurely) - <10/mph - 38 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...

gaining 1.5 lb a week

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Soso-hee's Journal, 18 July 2021

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