Weigh In record (no journal entry) for 18 July 2021
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164.9 lb
Lost so far: 20.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2021:
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1085 kcal
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Fat: 40.06g | Prot: 55.71g | Carb: 137.72g.
Breakfast: Огурец (с Кожурой), Черешня. Lunch: Мороженое. Dinner: Черный Принц Сыр с Ароматом Топленого Молока, Куриное Филе Жареное без Масла, Гречка Отварная. more...
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losing 6.2 lb a week
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