Weigh In record (no journal entry) for 17 July 2021
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101.9 lb
Lost so far: 17.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2021:
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1709 kcal
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Fat: 65.80g | Prot: 42.76g | Carb: 242.38g.
Breakfast: Englischer Muffin. Lunch: REWE Bäcker Brötchen , Schafskäse, Rote Paprika, Gemischter Salat mit Dressing, Eisbergsalat. Dinner: Penny To Go Quinoa Salat , RUF Muffins mit Schokostückchen, Rührkuchen, Moser Roth Edel Bitter 85% Kakao. Snacks/Other: Ungesüßte, Gefrorene Erdbeeren, Banane, Äpfel. more...
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1404 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Bicycling (leisurely) - <10/mph - 26 minutes, Walking (moderate) - 3/mph - 1 hour and 25 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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