Weigh In record (no journal entry) for 17 July 2021
|
215.4 lb
Lost so far: 35.9 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2021:
|
324 kcal
|
Fat: 19.81g | Prot: 14.88g | Carb: 20.65g.
Breakfast: Кофе с Молоком, Orion Чокопай, Сыр Гауда, Жареное Яйцо. more...
|
gaining 1.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Юлия Луца's weight history
|