Weigh In record (no journal entry) for 17 July 2021
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165.8 lb
Lost so far: 19.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2021:
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1923 kcal
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Fat: 102.50g | Prot: 104.25g | Carb: 138.49g.
Breakfast: Яйцо, Творог 5%, Nutiva Кокосовая Мука. Lunch: Белый Город Молоко 2,5%, Диадар Овсяные Отруби Рассыпчатые. Dinner: Куриное Филе Жареное без Масла. Snacks/Other: Морозпродукт Мороженое Пломбир Шоколадный. more...
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losing 9.3 lb a week
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