Weigh In record (no journal entry) for 17 July 2021
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148.8 lb
Lost so far: 80.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2021:
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1404 kcal
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Fat: 110.83g | Prot: 79.53g | Carb: 23.38g.
Breakfast: California Gold Nutrition Масло МСТ. Lunch: Rimi Миндальные Орехи, Табрис Овощи Рататуй, Эколь Мякоть Баранины, Alpro Миндальное Молоко без Сахара, Рафаэлло Конфета. Dinner: Красная Икра Красная Икра, Arla Сыр Emmental, Koko Dairy Free Кокосовое Молоко, Эколь Мякоть Баранины. more...
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gaining 4.6 lb a week
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