Weigh In record (no journal entry) for 16 July 2021
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102.1 lb
Lost so far: 17.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2021:
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917 kcal
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Fat: 9.13g | Prot: 35.75g | Carb: 175.94g.
Breakfast: K-Classic Instantkaffee Mild. Lunch: Äpfel, Weiße Champignons (Gebraten), Erbsen und Möhren (Gefroren), Gartenkrone Erbsen und Möhren, Iglo Rahm-Gemüse Kohlrabi, Gut & Günstig Tomatensoße. Dinner: Ungesüßte, Gefrorene Erdbeeren, Aldi Milch 1,5%, Milch 1,5%, Banane, Nestle Cini Minis Churros. Snacks/Other: Maracuja, Wassermelone, REWE Wassermelone , Äpfel. more...
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1171 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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