Weigh In record (no journal entry) for 16 July 2021
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148.4 lb
Lost so far: 152.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2021:
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2189 kcal
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Fat: 69.55g | Prot: 100.75g | Carb: 299.68g.
Breakfast: Sugar, Black Tea, Black Tea, Bananas, Sugar, Blueberries, 365 Organic Steel Cut Oats, Amish Wedding Triple Berry Jam, Great Value Whole Milk Greek Yogurt Plain (Cup). Lunch: Altoids Peppermint Mints, Cucumber (with Peel), Bing Cherries, Garlic, Cooked Lentils (Fat Not Added in Cooking), Onions, Kirkland Signature Boneless Skinless Chicken Thighs, Tomatoes. Dinner: Violife Vegan Feta, Plain Crepe, Pesto Sauce, Field Roast Vegan Sausage. Snacks/Other: S'more, Ikea Kafferep Ginger Thins, C&H Cane Sugar Cube, Tea (Brewed), Lifesavers Five Flavor Hard Candy, Blue Diamond Almond Nut-Thins - Nut & Rice Cracker Snacks, Sugar, Tea (Brewed), Nabisco Grahams Crackers Original . more...
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losing 0.2 lb a week
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