Weigh In record (no journal entry) for 16 July 2021
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170.0 lb
Lost so far: 5.3 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2021:
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1915 kcal
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Fat: 67.94g | Prot: 83.90g | Carb: 194.59g.
Breakfast: Roggenbrot, Milchkaffee, Marmelade, Magerquark, Roggenbrot. Lunch: Brokkoli, REWE Beste Wahl Braune Champignons, Olivenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Möhren, Tomaten, Rote Zwiebeln, Rindfleisch. Dinner: Gurke (mit Schale), Gut & Günstig Mittelalter Gouda, Roggenbrot, Roter Tafelwein. Snacks/Other: Lambertz Blätterteiggebäck, Banane, Aprikosen. more...
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gaining 1.5 lb a week
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