Weigh In record (no journal entry) for 15 July 2021
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177.8 lb
Lost so far: 9.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2021:
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1224 kcal
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Fat: 47.24g | Prot: 42.31g | Carb: 151.88g.
Breakfast: Café au Lait, Marmelade d'Orange, Kraft Beurre D’Arachide Léger, Boulangerie St-Méthode Pain Allongé 9 Grains. Lunch: Café au Lait, Lactantia Crème à Cuisson 15%, Framboises, Irresistibles Vegetarian Dahl, Riz Basmati (Cuit). Dinner: Lactantia Crème à Cuisson 15%, Bleuets (sans Sucre, Congelés), Tomates Cerises, Saucisson Sec, Fromage Cheddar. Snacks/Other: Sapporo Beer. more...
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losing 2.8 lb a week
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