Weigh In record (no journal entry) for 15 July 2021
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343.7 lb
Lost so far: 19.6 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2021:
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2514 kcal
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Fat: 118.00g | Prot: 71.38g | Carb: 298.91g.
Breakfast: Schwartau Extra Samt Waldfrucht, Meggle Joghurtbutter, Aldi Roggenmischbrot. Lunch: Gutfried Geflügelwurst, Nadler Farmersalat, Golssener Frühlingskartoffelsalat mit Essig & Öl, Rapsöl, Gut & Günstig Wildlachsfilet, Pellkartoffeln, Pellkartoffeln, Nadler Farmersalat, Gutfried Geflügelwurst. Dinner: Géramont Cremig Leicht 16%, Süßkirschen, Landbäckerei Roggenmischbrot, Meggle Alpenzart mit Joghurt, Süßkirschen, Erdbeeren. more...
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losing 1.5 lb a week
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