Soso-hee's Journal, 14 July 2021

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Weigh In record (no journal entry) for 14 July 2021

104.3 lb Lost so far: 14.8 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 July 2021:

1282 kcal

Fat: 50.83g | Prot: 37.68g | Carb: 167.90g. Breakfast: Croissant. Lunch: Schokomuffin, Maggi Schinken-Sahne Nudeln. Dinner: Pizzabrötchen. more...

1348 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 16 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 5 hours, Resting - 10 hours and 14 minutes, Sleeping - 8 hours. more...

gaining 3.1 lb a week

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Soso-hee's Journal, 14 July 2021

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