Weigh In record (no journal entry) for 14 July 2021
|
140.4 lb
Lost so far: 24.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 July 2021:
|
1469 kcal
|
Fat: 95.63g | Prot: 103.17g | Carb: 50.25g.
Breakfast: Malzers Bauernbrot, EGETÜRK Sucuk, Kaufland Sonnenblumen Margarine, Milbona Emmentaler in Scheiben (25g). Lunch: Malzers Bauernbrot, EGETÜRK Sucuk, Gut & Günstig Sonnenblumen Margarine, Milbona Emmentaler in Scheiben (25g). Dinner: Olivenöl, Rindernacken (Mager, Abgespeckt zu 0,3 cm Fett). Snacks/Other: Rote Paprika, Haselnüsse. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bllgltkn's weight history
|