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day 1 slimfast
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226.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2021:
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410 kcal
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Fat: 11.59g | Prot: 12.57g | Carb: 52.19g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, General Mills Honey Nut Cheerios with Skim Milk. Lunch: Slim-Fast Shakes - Creamy Milk Chocolate. more...
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gaining 7.0 lb a week
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