Weigh In record (no journal entry) for 14 July 2021
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156.7 lb
Lost so far: 26.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2021:
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1101 kcal
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Fat: 63.06g | Prot: 36.93g | Carb: 92.66g.
Breakfast: Ja! Natürliches Mineralwasser Still, Rote Tomaten, Gekochtes Ei, Rama Rama mit Butter, Harry Roggenmischbrot, Tee mit Milch und Zucker. Lunch: Hela Curry Gewürz Ketchup Delikat, Mayonnaise, Sol&Mar Patatas Bravas, hareico Curry Bockwurst . more...
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steady weight
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