Weigh In record (no journal entry) for 14 July 2021
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168.2 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2021:
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2932 kcal
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Fat: 47.73g | Prot: 300.84g | Carb: 329.22g.
Breakfast: Das Gesunde Plus Omega-3 1000Mg Kapseln, Myprotein Essential Amino Acids, Scitec Nutrition 100% Whey Protein Professional. Lunch: Aldi A Spinat, Milfina Milch 1,5% Fett, Aldi A Hänchenbrust (Frisch), Aldi A Hackfleisch Fettreduziert, Exotic Food Reisnudeln. Dinner: Bananen, Reign Total Body Fuel, Almare Thunfisch in Eigenem Saft, Aldi A Kasländer (Leicht), Aldi A Wrap (Tomate), Aldi A Tomatensauce (Le Gusto). more...
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losing 2.3 lb a week
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 Comments
👋 (ich sag auch nix) 😅😘🤗🌸💚
14 Jul 21 by member: sjw*
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14 Jul 21 by member: -Alex L.-
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