Weigh In record (no journal entry) for 14 July 2021
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138.9 lb
Lost so far: 37.3 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2021:
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1431 kcal
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Fat: 80.85g | Prot: 52.85g | Carb: 129.96g.
Breakfast: Сливы, Черешня, Салат Мимоза. Lunch: Плов с Говядиной. more...
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gaining 4.6 lb a week
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