Weigh In record (no journal entry) for 13 July 2021
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159.8 lb
Lost so far: 8.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2021:
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853 kcal
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Fat: 39.79g | Prot: 40.53g | Carb: 86.26g.
Breakfast: Чай, Белый Город Молоко 2,5%, Кофе с Молоком, Гречневая Крупа (Вареная, Жареная). Lunch: Помидоры, Food Basket Суп Рыбный со Сливками, Рис Отварной, Глобус Шпикачки по Чешски. Snacks/Other: Данон Творожный Клубника Земляника, Абрикос. more...
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gaining 3.1 lb a week
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