Weigh In record (no journal entry) for 13 July 2021
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146.2 lb
Lost so far: 5.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2021:
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1035 kcal
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Fat: 39.39g | Prot: 66.81g | Carb: 111.50g.
Breakfast: Сахар, Савушкин Продукт Молоко 1,5%, рис с курицей. Lunch: летние котлеты, котлеты 11.07. Dinner: Пекинская Капуста, Редис, Черешня, Слобода Майонез Оливковый 67%, Огурец (с Кожурой), Лук. more...
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losing 6.2 lb a week
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