231.8 Pretty much as I expected so I’m not unhappy.
|
231.9 lb
Lost so far: 28.2 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2021:
|
2661 kcal
|
Fat: 123.94g | Prot: 102.16g | Carb: 293.80g.
Breakfast: Mustard, Corned Beef, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, PC Deli Sliced Bread & Butter Sweet Pickles, Peanut Butter, Hellmann's Real Mayonnaise, Butter , Dempster's Deluxe White Hamburger Buns. Lunch: Coffee, Mott's Clamato Cocktail 250 Ml, Beefsteak Tomatoes, No Name Beans in Tomato Sauce , Egg. Dinner: Stew meat and mushrooms, NN Blue Menu Caesar Salad Kit, Baked Potato (Peel Eaten). Snacks/Other: Compliments Raisin Bran Muffin. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grammalaura's weight history
|